Erectile dysfunction?

Concern by : Erectile dysfunction?
Hi, i have been encountering erectile dysfunction on and off for about 4 months now. I acquired my very first girlfriend about five months ago, and thinks went fine at initial. Then, out of the blue, i could hardly get it up and it just didnt come to feel the identical. right after about two months, id be fine once more. but then maybe a 7 days later it would arrive again. repeat. about a thirty day period ago we broke up, and emotionally i did just wonderful. But my erectile dysfunction, which i was informed was just just overall performance stress with my 1st girlfriend, won’t seem to go away for good. so i dont know what it is? can any person help? I am rather considerably emotionally numb to how terribly this sucks by now, but i might even now like to correct it ^^. any assist is appreciated! (FYI im only 17 so seeing my physician for a sexual issue wouldn’t be ideal >_<) Best answer:

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Make some lifestyle changes. No smoking – no dipping – no chewing – no beer/ale – no booze – no drugs – ALL these can interrupt blood movement to your penis resulting in lowered sex drive & lead to erectile dysfunction or impotence.

Tension can also lead to malfunction at the junction. Find out how to offer far better with tension.

Read the adhering to article to see if it could demonstrate advantageous.

Improve Sexual Virility – (For Fellas)

Several males experience from a reduced sexual intercourse drive, sexual overall performance problems, and an general lack of male virility. These troubles can negatively influence a man’s self-esteem, sense of self-really worth, and the quality of his intimate associations. However, problems with male virility and sexual working can be, in most situations, remedied. What follows is a record of life style, health, and dietary variables that promote strong male virility and improved sexual operate and functionality.

Action 1 – GET Adequate Sleep

Your body wants satisfactory amounts of slumber in order to improve sexual functionality and sexual virility. A deficiency of rest is a significant lead to of reduced intercourse travel and/or sexual problems. Strive to get at minimum 7-9 hrs of sleep every single evening to enhance and sustain sexual virility. Just take afternoon rests or naps when feasible.

Stage 2 – DE-Stress Regularly

Long-term stress is poisonous to the entire body and can negatively affect sexual virility and sexual perform. Try to keep tension ranges as lower as attainable in order to increase not only your health and effectively-getting, but to improve your sexual virility and sex drive. Meditate on a typical foundation do yoga moves in addition to deep breathing workout routines to assist unwind and de-anxiety.

Step 3 – Workout Regularly

In addition to bettering mental and actual physical well being, regular physical exercise encourages healthy sexual operate and will help to improve sexual virility. Aim to exercising at the very least 4-5 times per week, incorporating average cardiovascular exercise in addition to toughness education. Regular exercising encourages healthful blood circulation and increases testosterone and growth hormone stages, all of which market elevated sexual virility and sexual operate.

Step four – Get rid of JUNK Food

Eating a healthful diet regime encourages actual physical and psychological wellness as properly as healthful sexual purpose and virility. A very poor diet program, a single lacking in adequate vitamins and anti-oxidants, can end result in a reduced intercourse drive and sexual efficiency troubles, which includes impotence. Try to eat a diet regime weighty in fruits and greens, whole grains, lean cuts of meat and fish, and minimal-fat dairy to enhance sexual virility and boost sexual operate.

Step 5 – Insert GARLIC TO YOUR Diet plan

Garlic is rich in allicin, which can enhance blood flow to the sexual organs, which in flip encourages wholesome sexual purpose and sturdy, tough erections. Cut up some garlic and sprinkle it on your favourite foods. Or just take a garlic supplement. Garlic is a sexual super foodstuff that can improve your sexual virility.

Phase six – Incorporate AVOCADO TO YOUR Diet program

Avocados are rich in folic acid and high in vitamin B6, both of which assist to control sexual hormone purpose, which in flip assists to improve sexual wellness and sexual virility. Include some avocado slices to your salad or on your sandwich.

Stage seven – Try to eat A BANANA Day-to-day

Bananas are another sexual super foodstuff that can assist improve sexual operate and improve sexual virility. Bananas are high in bromelain and b natural vitamins, both of which are potent sexual hormone regulators that can assist enhance sexual operate, sexual want, and sexual virility. Incorporate a banana to your day-to-day diet program.

3 thoughts on “Erectile dysfunction?

  1. You ARE only 17. Therefore, there are TWO possible answers:

    1) You DO have performance anxiety. you’ve been told not not have sex before you are married, and now your body is trying to tell you that what you are doing is wrong. This is called The Wisdom of The Penis. LISTEN TO IT!

    2) You DO have Erectile Dysfunction. ED is a Leading Sign of heart disease! Most men who have frequent ED end up being diagnosed with heart problems within 5 years. BUT YOU ARE 17! Thereofre, if you DO have ED you are in SERIOUSLY bad shape, and you MUST go see your doctor. If you have real and true ED at 17 you could be DEAD before you are 25!

    Up to you — get yourself in the right mind and wait until you are REALLY in love, in love enough to get married. Or get your a$ $ to a doctor before you keel over dead.

  2. Don’t worry! Nobody’s infallible and it’s perfectly normal to go through periods of lower libido. Anxiety, stress, depression and mood disorders can have a negative impact on a man’s sexual performance.

    I’m not a doctor but I have a couple of tips that may be helpful:

    a) Do some research on the subject of erectile dysfunction and sexual performance anxiety. Talk to doctors, read books, search the Internet. The more you know about these problems, the less stressful they will be. (I suggest you start with Tom F. Lue’s books, he’s a brilliant urologist and a world authority in this field)

    b) A healthy lifestyle is the #1 ED treatment. Improve your diet, get some exercise, quit smoking, don’t do drugs.

    c) Sex is all about relaxation. If possible, take a nap or a hot shower before sex. This can do wonders for your sexual performance. The warm water will relax you and dilate the vessels that bring blood into the penis to form an erection.

    d) A penis ring can be very effective. It will strengthen your erections and delay ejaculation. You can buy one in any sex shop or you can try the famous ACTIS device manufactured by a pharmaceutical company called Vivus.

    e) If the problem persists for more than three moths, you should consult a urologist. It’s no shame to seek professional help. Even if this is ‘just in the head’, a urologist can prescribe you an effective treatment.

    f) ED is easily treatable but self-medication is always a risk. Most of the stuff being sold on the Internet is fake and can do you more harm than good. Only a doctor can say what’s right for you.

    g) Viagra is not the only solution. There are other PDE-5 inhibitors available (Cialis, Levitra) and a new ED drug called Vigamed (oral phentolamine). I’m 33 and I’m currently taking Cialis and Vigamed on demand (1 hour before sex). I’m very happy with the results, both drugs work sinergistically. Vigamed is not available in the US but it is an approved ED treatment in South America and you can order it online. Again, consult your doctor before you decide to take any drug or natural supplement.

    (Anyway, you are still very young and I’m sure you won’t need any pills)

    I hope this helps. Good luck!

  3. Relax – Your nervous system operates in two modes. When the sympathetic nerve network is dominant, your body is ‘on alert’. Nerves shuttle your blood away from your digestive system and penis and into your muscles. This occurs when you become anxious. When you are relaxed, your parasympathetic nervous system takes over. Signals that travel along this network will direct the arteries and sinuses of the penis to expand and let more blood flow in.

    Yoga and meditation can reduce the effects of stress and relieve anxiety about the condition. Yogasanas such as dhanurasana, sarvangasana, and halasana are considered highly beneficial.

    Medications such as Viagra and Sildenafil increase blood flow to the penis which enhances sexual performance.

    Although these drugs can help to treat the problem, they have some adverse side effects which include headache, upset stomach, flushing and vision problems and even cardiovascular problems.

    More serious conditions such as low blood pressure and heart attacks may occur as a result of these side effects

    There are also a number of natural and holistic treatments such as nutritional supplements, herbal remedies and acupuncture that are highly effective in treating impotence. A variety of herbs have been identified as having strong aphrodisiac properties along with the ability to improve sexual functioning and overall systemic health.

    Herbs such as Epimedium grandiflorum, also known as Horny Goats Weed are natural sexual stimulators that encourage performance and testosterone production. Tribulus terristis contains aphrodisiac properties and also promotes muscle strength and prowess.

    One of the most well known herbs, Eleutherococcus senticosis which is also known as Siberian ginseng, promotes male or ‘yang’ energy, aids circulation, supports natural vitality and also acts as an overall systemic supporter.

    In addition, Smilax ornata (also known as Sarsaparilla) is used as a supportive tonic for male genital development while Kola vera combats fatigue and increases energy levels. Be sure to source your natural remedies from reputable companies to ensure maximum safety, efficacy and therapeutic dosage.

    You may get more info here http://www.healthherbsandnutrition.com/remedies/e/erectiledysfunction.htm

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